You can feel at home in your body after baby.

You are doing great, Mama.

Take a moment to appreciate all the good things in life that brought you here. That’s where we’ll start. Because there is all sorts of goodness in your life right now. You’re here because as much as you love how your life has changed, you still don’t quite feel at home in your body. Whether it has been 3 weeks or 13 years, you can feel better about your body and how you can use it.

Align, Breathe, Move.

Daily alignment plays a major role in how your core and pelvic floor function. Breathing is how we develop a responsive core and pelvic floor. Moving well, moving often, and moving in different ways helps to balance our core and pelvic floor muscles.

Learning to listen.

Listening to your body after you’ve had a baby can be challenging. From a challenging birth to years of simply ignoring discomfort, many women have learned to tune out of their body. Tuning back in opens up the opportunity to tap into your internal wisdom.

Mastering your mindset.

Our perception defines so much of what we do, how we feel, and who we are. Believing that you can change, that you can grow, and that you can feel good in your body will unlock your ability to make changes.